STUDY OF FACTORS DETERMINING THE LEVEL OF ACTIVE-DYNAMIC FLEXIBILITY

Authors

  • Pakhrudinova Nigora Yusupovna Senior Lecturer, Department of Theory and Methodology of Sports Types of Gymnastics The Uzbek State University of Physical Education and Sport Author

Abstract

Flexibility is one of the key physical qualities that determines a person's functional capabilities, quality of movement, and level of physical fitness. In today's lifestyle, characterized by high levels of stress, sedentary lifestyles, and prolonged periods of static posture, the ability to maintain sufficient flexibility is especially important. Insufficient flexibility leads to poor posture, chronic back and joint pain, decreased performance, and an increased risk of injury.

Downloads

Published

2025-12-03

Issue

Vol. 1 No. 8 (2025)

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

STUDY OF FACTORS DETERMINING THE LEVEL OF ACTIVE-DYNAMIC FLEXIBILITY. (2025). Modern American Journal of Medical and Health Sciences, 1(8), 281-286. https://usajournals.org/index.php/1/article/view/1495