IMPROVING TECHNICAL ACTIONS AND DEVELOPING SPECIALIZED PHYSICAL PREPAREDNESS OF ATHLETES IN HURDLE RACING

Abstract

This study scientifically analyzes effective methods for developing the technical preparedness and specialized physical qualities of athletes specializing in the 3000-meter steeplechase. During the pedagogical experiment, the effectiveness of an exercise system aimed at improving hurdle clearance technique, movement coordination, and specialized speed-strength qualities was evaluated. The research findings indicated that the developed methodology significantly improves the athletes' technical proficiency, movement economy, and competitive results. The scientific conclusions obtained are recommended for implementation into the practical training system.